What Maintenance Routine Does Regency Court Dentistry Recommend to Prolong Whitening Results?
Getting your teeth professionally whitened feels great—nothing beats that fresh, bright smile. But you know how it goes: without a little upkeep, the results fade faster than you’d like. The good news? Keeping your smile white doesn’t have to eat up your time or complicate your life. At Regency Court Dentistry, we’ve seen it all, and we have some straightforward tips to help you make that glow last.
Let’s have a quick look at how whitening works.
The treatment breaks down those stubborn stains—coffee, wine, cigarettes, you name it—right on your enamel. Our professional teeth whitening lasts longer than anything you’ll find off the shelf, but it’s not magic. Life happens. Over time, those stains can sneak back in, especially if you love coffee or berries as much as we do.
So you’ve invested in your smile—let’s keep it looking sharp. Here’s how:
1. Keep Up with Your Oral Hygiene
The basics matter most—brush and floss every day, no excuses. Grab a fluoride toothpaste and stick to brushing at least twice a day—morning and night. If you can swing it, brush after meals, especially after anything dark or sticky. Don’t skip flossing, either; it gets rid of the gunk in places your brush misses.
2. Watch Out for Staining Foods and Drinks
Some foods and drinks just love to stain teeth. Coffee, tea, red wine, tomato sauces, curries, soy sauce, and all those juicy berries—blueberries, blackberries, strawberries—are massive concerns. If you do indulge (because, let’s be honest, life’s too short not to), rinse your mouth with water or brush soon after. The less time those stains have been there, the better.
3. Try Using a Straw
For drinks that can stain teeth, like iced coffee, tea, or red wine, use a straw. It sounds simple, but it keeps the liquid off your teeth and helps maintain your whitening results.
4. Use Whitening Touch-Up Kits
Even with the best habits, whitening fades. That’s normal. We offer at-home whitening kits for touch-ups—super easy and effective. Using one every few months keeps your smile looking fresh without redoing the whole treatment.
5. Don’t Skip Dental Checkups
Twice a year, dental visits let us catch any buildup or issues before they affect your whitening. Our cleanings help remove surface stains, and we’ll give you personal tips if you need them. Plus, it’s always good to have a professional keep an eye on things.
6. Stay Hydrated and Eat Crunchy Foods
Water isn’t just good for your body—it helps rinse away bits of food and bacteria that can stain. Crunchy fruits and veggies (think apples or carrots) act like a natural scrub brush for your teeth, too.
Bottom line
Teeth whitening works, but the real secret is what you do afterward. Stick with these easy habits, and your smile stays bright longer. And if you need advice or a quick touch-up, just give us a call. We’re here to help you keep shining.
FAQs
How often should I get teeth whitening touch-ups?
The frequency of touch-ups depends on your lifestyle and eating habits. On average, a touch-up every 6 to 12 months can help maintain your bright smile.
Does drinking water help extend whitening results?
Yes! Staying hydrated by drinking water helps flush out staining agents and bacteria that can contribute to discoloration.
Can I use over-the-counter whitening products after professional whitening?
It’s best to consult with your dentist before using any over-the-counter whitening products, as some can be too abrasive or cause irritation.
What are some other ways to prevent staining?
In addition to avoiding staining foods and drinks, using a whitening toothpaste and regular dental cleanings can help keep stains at bay.
Will smoking affect my whitening results?
Yes, smoking can stain your teeth and reverse the effects of whitening treatments. Quitting smoking or reducing its frequency can help maintain your bright smile.